Healthy eating, the fountain of eternal youth

We all are abide by God’s harsh will à the nature of skin oxidization

We all hate it

Nevertheless, i still have to give snaps to the modern technology by creating potent antioxidants in a bottle to slow down our aging process --à bravo to the all the pharmaceutical companies…. (Clapping).

YET, without healthy lifestyle and ordered routines, it is just a waste of effort and time for the industry to create a younger looking world.

I ain’t babbling to the world saying that I have a better healthy life than they are, but at least I am putting a lot of effort doing it. (Grins).

Like the place now I live in, packed with diversity of ethnic backgrounds and cultures.. Likewise with the cuisine, burst with aromatic and tantalizing fragrance. But that doesn’t mean they are healthy, they can be lethal too.

I always get the same excuse from people, that they lived for food and it is a shame living in this world and can’t even enjoying eating. But they never realized the foods they consume are the actual silent killers that make them reach they end point way faster than the other factors

Pizzas and pasta, greasy Chinese, Greek souvlakis , Indian curry and dun forget the deadly fast foods. Remember super sized me folk? The guy practically had a heart failure after constantly having weeks of Mackers !!

Healthy food of course is a combination of all sources of nutrients and litters of water. But today we are going to narrow the scope to just anti aging food. Most importantly anti aging food is the food that does not make your wrinkles appear prematurely, and it stimulates blood circulation.

I am not a nutritionist or dietician. But I certainly eat according to logics. ( Sheniqua : what?? Girl,I need details !! )

Ok, I might as well just reveal my daily eating routines here.

1^st rule, : No sugars, as you guys know refined sugars will decrease immune system and it speed up the aging process.
Also according to Ezine article ,

http://ezinearticles.com/?Why-is-Refined-Sugar---Known-As-White-Sugar---Bad-for-You?&id=119462

Sugar can upset the body's mineral balance.
• Sugar can contribute to hyperactivity, anxiety, depression, concentration difficulties, and crankiness in children.
• Sugar can produce a significant rise in triglycerides.
• Sugar can cause drowsiness and decreased activity in children.
• Sugar can reduce helpful high density cholesterol (HDLs).
• Sugar can promote an elevation of harmful cholesterol (LDLs).
• Sugar can cause hypoglycemia.
• Sugar contributes to a weakened defense against bacterial infection.
• Sugar can cause kidney damage.
• Sugar can increase the risk of coronary heart disease.
• Sugar may lead to chromium deficiency.
• Sugar can cause copper deficiency.
• Sugar interferes with absorption of calcium and magnesium.
• Sugar can increase fasting levels of blood glucose.
• Sugar can promote tooth decay.
• Sugar can produce an acidic stomach.
• Sugar can raise adrenaline levels in children.
• Sugar can lead to periodontal disease.
• Sugar can speed the aging process, causing wrinkles and grey hair.
• Sugar can increase total cholesterol.
• Sugar can contribute to weight gain and obesity.
• High intake of sugar increases the risk of Crohn's disease and ulcerative colitis.
• Sugar can contribute to diabetes.
• Sugar can contribute to osteoporosis.
• Sugar can cause a decrease in insulin sensitivity.
• Sugar leads to decreased glucose tolerance.
• Sugar can cause cardiovascular disease.
• Sugar can increase systolic blood pressure.
• Sugar causes food allergies.
• Sugar can cause free radical formation in the bloodstream.
• Sugar can cause toxemia during pregnancy.
• Sugar can contribute to eczema in children.
• Sugar can overstress the pancreas, causing damage.
• Sugar can cause atherosclerosis.
• Sugar can compromise the lining of the capillaries.
• Sugar can cause liver cells to divide, increasing the size of the liver.
• Sugar can increase the amount of fat in the liver.
• Sugar can increase kidney size and produce pathological changes in the kidney.
• Sugar can cause depression.
• Sugar can increase the body's fluid retention.
• Sugar can cause hormonal imbalance.
• Sugar can cause hypertension.
• Sugar can cause headaches, including migraines.
• Sugar can cause an increase in delat, alpha and theta brain waves, which can alter the mind's ability to think clearly.
• Sugar can increase blood platelet adhesiveness which increases risk of blood clots and strokes.
• Sugar can increase insulin responses in those consuming high-sugar diets compared to low sugar diets.
• Sugar increases bacterial fermentation in the colon.

Scary eh? Did I mention sugar intake will enlarge skin pores as well? ( acneian and black headian beware !! )

To be continue